Psycho-education

group psych-education | learn the skill

To attend send contact details to admin@traecan.co.za or enquiries on session details and payment to elaine@traecan.co.za

Group Sessions: in PSYCHO-EDUCATION - Learn the Skill

Psycho-education includes information giving and learning of skills. It is an extremely effective in achieving mental health. Well known interventions such as Cognitive Behavioural Therapy (CBT) are psycho-education approaches.

Group sessions are much more affordable than doing individual work. You may not need any further interventions, but if you do, the overall costs will be much lower. You can claim back fees from most medical scheme. Group sessions are held for the following: to

Overcome Depression | 4 - 8 sessions | for adults and youth 16 yrs and over;

Overcome anxiety | 2 sessions | for adults and youth 16 yrs and over;

Overcome panic disorder | 4 - 8 sessions | for adults and youth 16 yrs and over;

Improve self-esteem | 2 sessions | for adults and youth 16 yrs and over;

Become more assertive | 2 sessions | for adults and youth 16 yrs and over;

Manage bipolar mood disorder (family members; 6 - 8 sessions);

Help your child deal with emotions (parents; 1 session).

Depression group counselling

 Overcome Depression 

 Depression: 'Do you find that you are not enjoying the things you used to enjoy? Are you struggling to sleep or sleeping too much? Struggling to concentrate or finding it hard to make decisions? Do you wish you could die or are you contemplating suicide? Feeling hopeless or despondent?' These are some of the symptoms of depression. Plenty of research shows that the right skills can relieve and prevent depression.

First session: watch out for the next date, time and venue. To pre-book send your details to this email ;

Payment arrangements and on session details will be made with Dr Elaine Bing at this email